Health and Fitness


Michelle Lee is excited to welcome Terri Rosen a health and fitness professional to the Smoked Country Jam each month to motivate and inspire us.

Terri has the  passion for helping women become their best selves by creating a foundation of sustainable habits. She has 14 years of experience in a variety of disciplines, including self defense, CrossFit, yoga, and nutrition. She’s a Krav Maga 2nd degree black belt, a CrossFit Level 3 Certified Trainer, co-founder of Evolution21.fit and co-owner of CrossFit OKM, both of which are 100% virtual services, meaning she can work with clients regardless of their geographic location.

To learn more about Evolution21, visit evolution21.fit.




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